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Training Log Archive: Grandpa Lefty

In the 7 days ending May 13:

activity # timemileskm+ft
  road run3 4:50:00 37.5(7:44) 60.35(4:48) 600
  logging1 2:00:00
  Trail running2 57:30 6.5(8:51) 10.46(5:30) 700
  Total6 7:47:30 44.0 70.81 1300

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Sunday May 13 #

8 AM

road run long 2:35:00 [3] 20.1 mi (7:43 / mi) +600ft 7:30 / mi
shoes: Nike Pegasus Blue/grey 2

W/Tim Munger trail out and back from zoo. 7:50s out and 7:20's back. Back and arse felt good.
11 AM

logging 2:00:00 [2]

Maple tree removal from Mom's. Didn't turn out good. Spent 8 hours total on this project.

Saturday May 12 #

2 PM

road run 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Nike Pegasus Blue/grey 2

W/Dave D. on bike. Superior animal shelter-tri county corridor east 4 miles and back.

Friday May 11 #

4 PM

road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Nike Pegasus Blue/grey 2

c-e-k-c. Felt good to run. Hip was a little tight. Hope to run long Sunday.

Thursday May 10 #

7 AM

Trail running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Hoka Speedgoat 2

Yard trails easy. Still a nice lump in my butt cheek. See Adam later today.

Wednesday May 9 #

6 PM

Trail running race 33:30 [4] 4.0 mi (8:23 / mi) +700ft 7:11 / mi
shoes: Hoka Speedgoat 2

Ely's peak race. 18th place. Took it easy until the final hill. Back felt decent.

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