Training Log Archive: Grandpa LeftyIn the 7 days ending May 18, 2018:
|
« | » |
| » now | |||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
road run intervals 1:11:00 [4] 10.0 mi (7:06 / mi)
shoes: Nike Pegasus Blue/grey 2
Trail running race 23:00 [5] 3.4 mi (6:46 / mi) +400ft 6:05 / mi
shoes: Hoka Speedgoat 2
road run long 2:35:00 [3] 20.1 mi (7:43 / mi) +600ft 7:30 / mi
shoes: Nike Pegasus Blue/grey 2