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Training Log Archive: Grandpa Lefty

In the 7 days ending May 20:

activity # timemileskm+ft
  road run8 7:25:00 56.4(7:53) 90.77(4:54)
  Weights & Core2 3:00:00
  Trail running3 2:58:00 19.9(8:57) 32.03(5:33) 3000
  Total13 13:23:00 76.3 122.79 3000

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Sunday May 20 #

9 AM

road run long 2:50:00 [3] 22.0 mi (7:44 / mi)
shoes: Nike Pegasus Blue/grey 2

W/Tim Endion-lakewalk-scenic 61 10 miles out total back on grandma's new course into canal park and back on lakewalk. Mile 18-19 12:40. Good tough run.

Saturday May 19 #

4 PM

road run 1:16:00 [3] 9.4 mi (8:05 / mi)
shoes: Nike Pegasus Blue/grey 2

c-e-k-c. Easy run. Tired legs.

Friday May 18 #

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back
5 PM

road run intervals 1:11:00 [4] 10.0 mi (7:06 / mi)
shoes: Nike Pegasus Blue/grey 2

UMD track from Chester Bowl. 20X1min 6.3 miles in the 40 minute workout 6:07-6:06-6:04 last 3 miles on the track. Windy.

Thursday May 17 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday May 16 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back
5 PM

Trail running 31:00 [3] 3.4 mi (9:07 / mi) +400ft 8:12 / mi
shoes: Hoka Speedgoat 2

Warm up loop around the course last mile with Sam S.
6 PM

Trail running race 23:00 [5] 3.4 mi (6:46 / mi) +400ft 6:05 / mi
shoes: Hoka Speedgoat 2

Woodland race. 9th place card but probably should be 5th. Lots of people going wrong way and some still didn’t know after finishing. Went harder than I planned but felt good. Wind shifted last minute to ruin the heat training. A very nice run though and back feels good.

Trail running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: Hoka Speedgoat 2

Cool down backward on course to vermillion and back.

Tuesday May 15 #

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.
3 PM

Trail running 1:45:00 [4] 11.0 mi (9:33 / mi) +2200ft 8:02 / mi
shoes: Hoka Speedgoat 2

SHT from Haines to m&h and back. Good 1st trail run of the season.

Monday May 14 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.
5 PM

Weights & Core 1:00:00 [2]

Core work. No time, worked late.

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