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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 17, 2018:

activity	#	time	miles		km		+ft
road run	8	8:37:00	67.9	(7:37)	109.27	(4:44)	1100
Trail running	2	5:49:00	38.2	(9:08)	61.48	(5:41)	4500
Weights & Core	2	4:00:00
logging	1	30:00
Total	13	18:56:00	106.1		170.75		5600

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Sunday Jun 17, 2018 #

9 AM

Trail running 3:37:00 [3] 24.1 mi (9:00 / mi) +2100ft 8:19 / mi
shoes: Hoka Bondi

SHT Glen place East past Riley rd. Super humid. Rough final miles, but kept my pace.

C • Nice mileage! 5

Saturday Jun 16, 2018 #

9 AM

road run 1:27:00 [3] 10.5 mi (8:17 / mi)
shoes: Hoka Bondi

Grandma's spectating. 3rd ave e-superior-lake-lakewalk-london rd-47th ave e and back. Turned around after Dave passed and still didn't beat him to the finish. Got cold so had to go back to the truck and change at the 3:05 mark. Looks like most everybody had good times this year.

Friday Jun 15, 2018 #

7 AM

road run 46:00 [3] 5.8 mi (7:56 / mi)
shoes: Nike Free

To A and back. Tried Nike Free shoes. Much quicker turnover. Good for recovery runs.

5 PM

road run intervals 1:43:00 [4] 14.6 mi (7:03 / mi) +500ft 6:50 / mi
shoes: Nike Pegasus Blue/grey 2

UMD 30X1min 9.6 in the hour. 2.5 warm up and down in bagley. 5:51 last mile on the track. Humid.

Thursday Jun 14, 2018 #

5 AM

road run 45:00 [3] 5.7 mi (7:54 / mi)
shoes: Hoka Bondi

c-pine-valley brook-lyman lake-c+ Still felt really good. Must need more miles.

4 PM

Weights & Core 2:00:00 [2]

weights

6 PM

logging 30:00 [2]

chop oak

Wednesday Jun 13, 2018 #

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Nike Pegasus Blue/grey 2

c-pine-valley brook-lyman lake-c. Felt good.

4 PM

road run tempo 1:45:00 [4] 15.1 mi (6:57 / mi) +600ft 6:42 / mi
shoes: Nike Pegasus Blue/grey 2

c-johnson-mable nelson-k-way-stone-bayfield-sam anderson-c. 15k tempo in the middle 1:02 hot hilly dirt roads. Great workout. Over 100 in 7 days!

Tuesday Jun 12, 2018 #

5 AM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi

c-pine-valley brook-lyman lake-c. Nice seeing sub 8's in recovery mode.

2 PM

Trail running 2:12:00 [4] 14.1 mi (9:22 / mi) +2400ft 8:04 / mi
shoes: Hoka Speedgoat 2

Glen place SHT west to Keene Creek Skyline long way out short way back. Nice and humid. Good tough trail run and happy with pace.

Monday Jun 11, 2018 #

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Hoka Bondi

c-pine-valley brook-lyman lake-c. Felt surprisingly great.

3 PM

Weights & Core 2:00:00 [2]

weights

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