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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 22, 2018:

activity # timemileskm+ft
  road run8 9:37:00 72.0(8:01) 115.87(4:59) 1400
  Trail running2 6:39:00 41.5(9:37) 66.79(5:58) 5100
  Weights & Core2 4:00:00
  Total12 20:16:00 113.5 182.66 6500

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Friday Jun 22, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back.
4 PM

road run 1:57:00 [3] 15.0 mi (7:48 / mi) +700ft 7:28 / mi
shoes: Nike Pegasus Blue/grey 2

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. 10X1min mixed in. Tried to take it easy. 81 degrees and felt good.
C • Wow, packing in the miles 3

Thursday Jun 21, 2018 #

5 AM

road run 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Sore shin gone. Guess I just needed to run more.
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jun 20, 2018 #

5 AM

road run 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Sore shin.
4 PM

Trail running 3:02:00 [3] 17.4 mi (10:28 / mi) +3000ft 8:59 / mi
shoes: Hoka Speedgoat 2

W/Tim SHT from Glen place to Westgate blvd. Back solo. 1:37 out 1:25 back. Tim was fresh off grandma's. Tough last 3 miles.

Tuesday Jun 19, 2018 #

7 AM

road run 50:00 [3] 6.2 mi (8:04 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back.
3 PM

road run 1:58:00 [3] 15.5 mi (7:37 / mi) +700ft 7:18 / mi
shoes: Nike Pegasus Blue/grey 2

C-k-e-c-stone-way-k-mable Nelson-pinto pass-Johnson-c. Tried to keep the same pace up the hills. Easy big miles week.

Monday Jun 18, 2018 #

10 AM

road run 50:00 [3] 6.2 mi (8:04 / mi)
shoes: Nike Free

Johnson rd out and back.
4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Jun 17, 2018 #

9 AM

Trail running 3:37:00 [3] 24.1 mi (9:00 / mi) +2100ft 8:19 / mi
shoes: Hoka Bondi

SHT Glen place East past Riley rd. Super humid. Rough final miles, but kept my pace.
C • Nice mileage! 5

Saturday Jun 16, 2018 #

9 AM

road run 1:27:00 [3] 10.5 mi (8:17 / mi)
shoes: Hoka Bondi

Grandma's spectating. 3rd ave e-superior-lake-lakewalk-london rd-47th ave e and back. Turned around after Dave passed and still didn't beat him to the finish. Got cold so had to go back to the truck and change at the 3:05 mark. Looks like most everybody had good times this year.

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