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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 26, 2018:

activity	#	time	miles		km		+ft
road run	8	10:55:00	82.3	(7:58)	132.45	(4:57)	1400
Trail running	2	6:39:00	37.5	(10:38)	60.35	(6:37)	6300
Weights & Core	2	4:00:00
Total	12	21:34:00	119.8		192.8		7700

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Tuesday Jun 26, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Not enough sleep.

4 PM

road run intervals 1:44:00 [4] 14.2 mi (7:19 / mi) +700ft 7:00 / mi
shoes: Nike Pegasus Blue/grey 2

C-Johnson-Pinto Pass-Mable Nelson-k-way-stone-bayfield-sam anderson-c. 3X2miles Stared to feel good going uphill during the second one. Everything felt right. 1st interval felt like crap.
10 of the last 17 days over 20 miles!

C • 400 mile month in 1.5 miles! 2

Monday Jun 25, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Felt good. No cars day.

3 PM

Weights & Core 2:00:00 [2]

weights

Sunday Jun 24, 2018 #

8 AM

Trail running long 3:37:00 [3] 20.1 mi (10:48 / mi) +3300ft 9:21 / mi
shoes: Hoka Speedgoat 2

SHT Becks rd west to gills creek and back then east 3 miles and back. Took it easy and felt decent for the duration. Seems this no drinking thing really helps recovery.

Saturday Jun 23, 2018 #

8 AM

road run long 2:57:00 [3] 22.1 mi (8:01 / mi)
shoes: Hoka Bondi

Wisconsin point out and back. New 7 day running PR of 125 miles. 2 more than last year. Now I really don't know how to add any more to that.

C • Wow! 3

Friday Jun 22, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back.

4 PM

road run 1:57:00 [3] 15.0 mi (7:48 / mi) +700ft 7:28 / mi
shoes: Nike Pegasus Blue/grey 2

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. 10X1min mixed in. Tried to take it easy. 81 degrees and felt good.

C • Wow, packing in the miles 3

Thursday Jun 21, 2018 #

5 AM

road run 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Sore shin gone. Guess I just needed to run more.

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jun 20, 2018 #

5 AM

road run 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Sore shin.

4 PM

Trail running 3:02:00 [3] 17.4 mi (10:28 / mi) +3000ft 8:59 / mi
shoes: Hoka Speedgoat 2

W/Tim SHT from Glen place to Westgate blvd. Back solo. 1:37 out 1:25 back. Tim was fresh off grandma's. Tough last 3 miles.

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