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Training Log Archive: Grandpa Lefty

In the 7 days ending Jul 1, 2018:

activity # timemileskm+ft
  road run8 9:00:00 69.3(7:48) 111.53(4:51) 700
  Weights & Core2 4:00:00
  Trail running1 1:55:00 12.1(9:30) 19.47(5:54) 2000
  Total11 14:55:00 81.4 131.0 2700

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Sunday Jul 1, 2018 #

Note

1st day off since May 9th.

Saturday Jun 30, 2018 #

8 AM

road run long 2:14:00 [3] 16.5 mi (8:07 / mi)
shoes: Hoka Bondi

W/Sean, Gregg, and Barry. Endion lakewalk 3 miles out and back then park point airport and back. Last long run. Knee swelled up last night but no pain so went for it and actually shrunk during the run. 453.5 for the month and 458.5 for 31 days. New PRs.
C • Incredible mileage 4

Friday Jun 29, 2018 #

5 AM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. Felt good.
2 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 28, 2018 #

5 AM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. Felt good.
C • Very impressive 2
4 PM

road run intervals 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: Nike Pegasus Blue/grey 2

21X1min c-e-k-c plus extra waiting for a train. An extra interval racing another train going home. Last day above 120. Adjusting the weights to Tues. and Fri.

Wednesday Jun 27, 2018 #

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. A little sore.
C • Sore...... 2
4 PM

Trail running 1:55:00 [3] 12.1 mi (9:30 / mi) +2000ft 8:13 / mi
shoes: Hoka Speedgoat 2

SHT Haines rd-canal park and back. Took it easy except for Enger climb. Felt good.

Tuesday Jun 26, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Not enough sleep.
4 PM

road run intervals 1:44:00 [4] 14.2 mi (7:19 / mi) +700ft 7:00 / mi
shoes: Nike Pegasus Blue/grey 2

C-Johnson-Pinto Pass-Mable Nelson-k-way-stone-bayfield-sam anderson-c. 3X2miles Stared to feel good going uphill during the second one. Everything felt right. 1st interval felt like crap.
10 of the last 17 days over 20 miles!
C • 400 mile month in 1.5 miles! 2

Monday Jun 25, 2018 #

5 AM

road run 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Nike Pegasus Blue/grey 2

Johnson rd out and back. Felt good. No cars day.
3 PM

Weights & Core 2:00:00 [2]

weights

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