Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
5 AM
road run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Bondi 5
Lyman lake rd out and back. Already 6 pounds heavier.
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Jul 22, 2018 #
9 AM
road run 1:31:00 [3] 11.6 mi (7:51 / mi) +500ft 7:32 / mi
shoes: Hoka Bondi 5
Erik's cabin. Loop around Big Sturgeon lake. All systems go, but felt sluggish. Horseflies not too bad. Lots of blueberries out there. Picked a gallon in less than 2 hours.
Thursday Jul 19, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights