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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+ft
Trail running	4	14:42:00	40.9	(21:34)	65.82	(13:24)	5900
road run	6	6:27:00	49.5	(7:49)	79.66	(4:51)	1800
Weights & Core	2	4:00:00
Total	12	25:09:00	90.4		145.48		7700

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Sunday Sep 9, 2018 #

10 AM

road run long 2:46:00 [3] 20.1 mi (8:16 / mi) +1300ft 7:47 / mi
shoes: Hoka Bondi 5

From Dad's-calvary-rice lake-norton-thurber-norton-howard gnesen-hartley-fairmont-carlisle-roslyn-oxford-glenwood-skyline-amity-jean duluth-pleasantview-woodland-calvary-howard gnesen-calvary-drake-kingston-stavanger-calvary. Nice run around the old neighborhood. Tired last few miles. Gave a good push up Pleasantview.

C • Nice run! 3

Saturday Sep 8, 2018 #

5 AM

Trail running 4:00:00 [2] 11.7 mi (20:31 / mi) +1300ft 18:34 / mi
shoes: Hoka Speedgoat 2

Sweep from 50 mile start to Crosby. W/Scott, Todd, and Paul. Finished for the weekend.

Friday Sep 7, 2018 #

8 AM

Trail running 3:00:00 [2] 9.0 mi (20:00 / mi) +1000ft 18:06 / mi
shoes: Hoka Bondi

Sweep gooseberry to split rock. W/Glen and Paul

4 PM

Trail running 4:00:00 [2] 10.0 mi (24:00 / mi) +2000ft 20:11 / mi
shoes: Hoka Speedgoat 2

Sweep Silver Bay-Tettagouche. W/Glen and Paul. 3 runners with issues so slow final 3 miles.

Thursday Sep 6, 2018 #

8 AM

Trail running 3:42:00 [2] 10.2 mi (21:46 / mi) +1600ft 18:57 / mi
shoes: Hoka Speedgoat 2

Marking Crosby-Sugarloaf. Nice day.

2 PM

Weights & Core 2:00:00 [2]

Weights-crappy lutsen weight room.

Wednesday Sep 5, 2018 #

5 AM

road run 23:00 [3] 2.9 mi (7:56 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.

4 PM

road run intervals 1:08:00 [4] 10.0 mi (6:48 / mi)
shoes: Nike Pegasus Blue/grey 2

c-e-k-c and cool down in the yard. 23X1min. Figured I need some speed work going into a slow running weekend.

C • Very 1

Tuesday Sep 4, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back.

4 PM

road run 1:19:00 [3] 10.6 mi (7:27 / mi) +500ft 7:08 / mi
shoes: Hoka Bondi 5

c-Sam Anderson-Bayfield-Stone-Way-k. Felt tired but a good run.

Monday Sep 3, 2018 #

Note

10 hours painting

7 AM

road run 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka Speedgoat 2

Yard trails. Much nicer than 5am.

5 PM

Weights & Core 2:00:00 [2]

weights

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