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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 12, 2018:

activity # timemileskm+ft
  Trail running6 16:25:34 53.6(18:23) 86.26(11:26) 6800
  road run5 4:52:00 36.1(8:05) 58.1(5:02) 1700
  Weights & Core2 4:00:00
  Total13 25:17:34 89.7 144.36 8500

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Wednesday Sep 12, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back
5 PM

Trail running warm up/down 1:11:00 [3] 7.8 mi (9:06 / mi) +500ft 8:35 / mi
shoes: Hoka Speedgoat 2

Warm-up with Dave and Cool-down with BRENT on the full course.
C • BRENT! 4
6 PM

Trail running race 32:34 [5] 4.9 mi (6:39 / mi) +400ft 6:10 / mi
shoes: Hoka Speedgoat 2

Hartley race. 4th place. Made this one hurt. Good race for the first since Curnow. Love racing in the heat, always place well. 19 seconds slower than last year.

Tuesday Sep 11, 2018 #

5 AM

road run 23:00 [3] 2.9 mi (7:56 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back
6 PM

road run 55:00 [3] 7.3 mi (7:32 / mi) +400ft 7:10 / mi
shoes: Hoka Bondi 5

W/Dusty Prairie lake rd-moen-graff-prairie lake. Good run with the D.O.
C • Random 2

Monday Sep 10, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Sep 9, 2018 #

10 AM

road run long 2:46:00 [3] 20.1 mi (8:16 / mi) +1300ft 7:47 / mi
shoes: Hoka Bondi 5

From Dad's-calvary-rice lake-norton-thurber-norton-howard gnesen-hartley-fairmont-carlisle-roslyn-oxford-glenwood-skyline-amity-jean duluth-pleasantview-woodland-calvary-howard gnesen-calvary-drake-kingston-stavanger-calvary. Nice run around the old neighborhood. Tired last few miles. Gave a good push up Pleasantview.
C • Nice run! 3

Saturday Sep 8, 2018 #

5 AM

Trail running 4:00:00 [2] 11.7 mi (20:31 / mi) +1300ft 18:34 / mi
shoes: Hoka Speedgoat 2

Sweep from 50 mile start to Crosby. W/Scott, Todd, and Paul. Finished for the weekend.

Friday Sep 7, 2018 #

8 AM

Trail running 3:00:00 [2] 9.0 mi (20:00 / mi) +1000ft 18:06 / mi
shoes: Hoka Bondi

Sweep gooseberry to split rock. W/Glen and Paul
4 PM

Trail running 4:00:00 [2] 10.0 mi (24:00 / mi) +2000ft 20:11 / mi
shoes: Hoka Speedgoat 2

Sweep Silver Bay-Tettagouche. W/Glen and Paul. 3 runners with issues so slow final 3 miles.

Thursday Sep 6, 2018 #

8 AM

Trail running 3:42:00 [2] 10.2 mi (21:46 / mi) +1600ft 18:57 / mi
shoes: Hoka Speedgoat 2

Marking Crosby-Sugarloaf. Nice day.
2 PM

Weights & Core 2:00:00 [2]

Weights-crappy lutsen weight room.

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