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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 30, 2018:

activity	#	time	miles		km		+ft
road run	9	7:03:00	54.6	(7:45)	87.87	(4:49)	1200
Weights & Core	2	4:00:00
logging	6	3:45:00
Trail running	2	59:00	7.9	(7:28)	12.71	(4:38)	300
Total	19	15:47:00	62.5		100.58		1500

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Sunday Sep 30, 2018 #

4 PM

road run long 1:54:00 [3] 15.3 mi (7:27 / mi) +600ft 7:11 / mi
shoes: Nike pegasus Blue/Grey 3

c-johnson-mable nelson-k-way-stone-bayfield-sam anderson-c-stanley-k-c plus a lap in the yard. Felt great and kept speeding up the whole way. Started at 8 and finished running 7:10. All felt easy.

6 PM

logging 1:00:00 [2]

chop popple and maple.

Saturday Sep 29, 2018 #

logging 45:00 [2]

Chop popple.

4 PM

Trail running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Hoka Speedgoat 2

Yard trails.

Friday Sep 28, 2018 #

5 AM

road run 23:00 [3] 2.9 mi (7:56 / mi)
shoes: Nike pegasus Blue/Grey 3

Lyman lake rd out and back.

4 PM

road run intervals 1:10:00 [4] 9.5 mi (7:22 / mi) +400ft 7:05 / mi
shoes: Nike pegasus Blue/Grey 3

W/Dave UMD track 15X1min. 20 minute warm-up and cool-down in Bagley. Windy and cool. Made the 5 miles in 30 minutes. Great workout. Easy workout for Dave running at my speed.

C • Dave... 3

6 PM

logging 30:00 [2]

chop oak

Thursday Sep 27, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike pegasus Blue/Grey 3

Lyman lake rd out and back. Stiff

4 PM

Weights & Core 2:00:00 [2]

weights

6 PM

logging 30:00 [2]

chop oak

Wednesday Sep 26, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike pegasus Blue/Grey 3

Lyman lake rd out and back. chilly

3 PM

logging 30:00 [2]

chop oak

5 PM

road run warm up/down 43:00 [3] 5.2 mi (8:16 / mi) +200ft 7:59 / mi
shoes: Hoka Speedgoat 2

W/Aaron 42nd-billings drive south out and back. Cool down W/group and then Molly and Patrick.

6 PM

Trail running race 32:00 [5] 4.8 mi (6:40 / mi) +300ft 6:18 / mi
shoes: Hoka Speedgoat 2

NMTC Browns point race. 8th place. Passed Swank with 1/2 mile to go, but could not hang on to the end. 9 seconds off PR.

Tuesday Sep 25, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike pegasus Blue/Grey 3

Lyman lake rd out and back

5 PM

road run 1:17:00 [3] 10.1 mi (7:37 / mi)
shoes: Nike pegasus Blue/Grey 3

c-sam anderson-e-k-c plus some to make 10. A little rain.

Monday Sep 24, 2018 #

5 AM

road run 24:00 [3] 2.9 mi (8:17 / mi)
shoes: Nike Pegasus Blue/grey 2

Lyman lake rd out and back. A little tired but good.

4 PM

Weights & Core 2:00:00 [2]

weights

6 PM

logging 30:00 [2]

chop oak

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