Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 21, 2018:
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Friday Dec 21, 2018 #
4 PM
Treadmill intervals 1:05:00 [4] 9.8 mi (6:38 / mi) +200ft 6:30 / mi
shoes: Nike pegasus Blue/Grey 3
24X1min 10 min warmup and 7 min cool down 9.5-11.8mph 8-8.2 between. Good feeling workout.
Thursday Dec 20, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Dec 19, 2018 #
4 PM
road run hills 1:35:00 [4] 11.4 mi (8:20 / mi) +1700ft 7:18 / mi
shoes: Hoka Bondi 5
Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition--hutchinson-lincoln park dr-3rd st-27th ave w-superior. Full hill route. Good workout with the extra 15 pounds I'm carrying.
Tuesday Dec 18, 2018 #
4 PM
road run 1:20:00 [3] 10.2 mi (7:51 / mi)
shoes: Hoka Bondi 5
Osaugie trail from animal shelter to sewage plant and back. Nice December running.
Monday Dec 17, 2018 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Dec 16, 2018 #
10 AM
logging 30:00 [2]
chop oak
Saturday Dec 15, 2018 #
8 AM
road run 1:22:00 [3] 11.3 mi (7:15 / mi)
shoes: Hoka Bondi 5
W/Barry, Gregg, Dave, and Tim. Lester park-superior-mcquaid-scenic 61-brighton beach-lakewalk. Super fast pace for dead legs. Good run though
2 PM
logging 30:00 [2]
chop oak