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Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 6, 2019:

	activity	#	time	miles		km		+ft
	Weights & Core	2	3:00:00
	logging	2	2:30:00
	Trail running	1	1:55:20	13.1	(8:48)	21.08	(5:28)	1200
	road run	1	1:19:00	8.8	(8:59)	14.16	(5:35)	400
	Treadmill	1	1:00:00	6.5	(9:14)	10.46	(5:44)	1400
	Total	7	9:44:20	28.4		45.71		3000
averages - weight:162lbs

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Sunday Jan 6, 2019 #

9 AM

logging 2:00:00 [2]

chop oak. 4 saws full of gas. 2 hours stacking.

Saturday Jan 5, 2019 #

9 AM

Trail running race 1:55:20 [5] 13.1 mi (8:48 / mi) +1200ft 8:06 / mi
shoes: Ice Bug

Northwoods Winter Trail Half Marathon. 3rd overall 1st master. Really hard running. 8:11 first mile to a 10:25 5th mile. Wore the Ice Bugs and got blisters as expected, but not terrible. Good fun for my first winter race.

C • Nice race!! 1

4 PM

logging 30:00 [2]

chop oak

Friday Jan 4, 2019 #

3 PM

road run 1:19:00 [3] 8.8 mi (8:59 / mi) +400ft 8:36 / mi
shoes: Hoka Bondi 5

Clyde Iron-lakewalk-superior-10th ave e-4th st-mesabi-superior-lakewalk. Sdewalks in terrible shape. Took it easy.

Thursday Jan 3, 2019 #

5 PM

Weights & Core 1:00:00 [2]

weights

Wednesday Jan 2, 2019 #

Note

Worked late then fixed the truck.

Tuesday Jan 1, 2019 #

4 PM

Treadmill hills 1:00:00 [3] 6.5 mi (9:14 / mi) +1400ft 7:40 / mi
shoes: Nike pegasus Blue/Grey 3

Pre programmed hill run 3-7% grade 6-7mph. Kept it easy.

Monday Dec 31, 2018 #

Note
weight:162lbs

2885 total miles
0 biking
394 skate skiing
7 classic
6 snowshoeing
86 treadmill
1957 road
434 trail
165 hours weights
40 hours chopping
pr's
3:34 Jarrow's beach
454mi month
126mi week
145lbs lowest hydrated weight 137 dehydrated

C • Good year 5

4 PM

Weights & Core 2:00:00 [2]

weights

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