Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
2 PM
XC Skate Skiing 1:51:00 [3] 14.5 mi (7:39 / mi) +1200ft 7:06 / mi
shoes: Solomon Skate
Brule. All the trails. Slow and soft.
Saturday Feb 9, 2019 #
4 PM
Treadmill 1:00:00 [3] 7.5 mi (8:00 / mi) +900ft 7:11 / mi
shoes: Nike pegasus Blue/Grey 3
Recovery hour. 7-8mph 2-4% grade
Friday Feb 8, 2019 #
4 PM
Treadmill intervals 1:06:00 [4] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3
25X1min 9.6-12mph .5% grade 8-8.2 between 10 min warmup and 6 minute cooldown 7.5-8mph. Better again than last week.
Thursday Feb 7, 2019 #
Note
3 hours snow removal.
Wednesday Feb 6, 2019 #
4 PM
XC Skate Skiing 1:41:00 [3] 14.5 mi (6:58 / mi) +1200ft 6:28 / mi
shoes: Atomic skate II
Brule. All the trails. 1in fresh snow.
Tuesday Feb 5, 2019 #
4 PM
Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi) +1000ft 7:27 / mi
shoes: Nike pegasus Blue/Grey 3
1 hour pre-programmed easy hills. 1-5% mostly 7mph
Monday Feb 4, 2019 #
4 PM
Weights & Core 1:30:00 [2]
weights