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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 17:

activity # timemileskm+ft
  XC Skate Skiing2 4:00:00 34.7(6:55) 55.84(4:18) 2800
  Weights & Core2 4:00:00
  Treadmill1 1:24:00 10.0(8:24) 16.09(5:13) 1100
  road run1 59:00 7.0(8:26) 11.27(5:14)
  Total6 10:23:00 51.7 83.2 3900

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MoTuWeThFrSaSu

Sunday Feb 17 #

2 PM

XC Skate Skiing 2:27:00 [3] 21.9 mi (6:43 / mi) +1700ft 6:15 / mi
shoes: Atomic skate II

Brule. All the trails plus. Great conditions.

Saturday Feb 16 #

Note

Downhill ski at Lutesn. Crowded

Friday Feb 15 #

4 PM

XC Skate Skiing 1:33:00 [3] 12.8 mi (7:16 / mi) +1100ft 6:43 / mi
shoes: Atomic skate II

Brule. Most of the trails. Ran out of time. Soft and slow snow.

Thursday Feb 14 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Feb 13 #

4 PM

road run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out to z and back. Just beat the darkness. 4 houses on this road. 20+ vehicles passed me and chased by 3 dogs from 2 houses. I ran this to avoid traffic.

Tuesday Feb 12 #

3 PM

Treadmill 1:24:00 [3] 10.0 mi (8:24 / mi) +1100ft 7:36 / mi
shoes: Nike pegasus Blue/Grey 3

Pre programmed 10 mile. 7-7.5mph 1-5% grade

Monday Feb 11 #

4 PM

Weights & Core 2:00:00 [2]

weights

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