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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  road run2 3:18:00 24.2(8:11) 38.95(5:05) 400
  XC Skate Skiing1 1:43:00 14.5(7:06) 23.33(4:25) 1000
  Treadmill1 1:06:00 10.0(6:36) 16.09(4:06) 250
  Total6 10:07:00 48.7 78.37 1650

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MoTuWeThFrSaSu

Saturday Feb 23 #

8 AM

road run 1:55:00 [3] 14.1 mi (8:09 / mi)
shoes: Hoka Bondi 5

W/Dave, Barry, Tim, Gregg, and Kyle. Lester-Brighton Beach-Superior-Mcquaid-Flynn and back. Better footing than expected. Ran 7's last couple of miles and felt good.

Friday Feb 22 #

4 PM

XC Skate Skiing 1:43:00 [3] 14.5 mi (7:06 / mi) +1000ft 6:40 / mi
shoes: Atomic skate II

Brule. All the trails. Soft and overdressed.

Thursday Feb 21 #

4 PM

Weights & Core 2:00:00 [2]

Weights

Wednesday Feb 20 #

5 PM

Treadmill intervals 1:06:00 [5] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3

25X1min 9.6-12mph. Tough today but a great workout.

Tuesday Feb 19 #

4 PM

road run 1:23:00 [3] 10.1 mi (8:13 / mi) +400ft 7:55 / mi
shoes: Hoka Bondi 5

c-johnson-pinto pass-mable nelson-k-snowmobile trail-k-c-heppert-c.

Monday Feb 18 #

4 PM

Weights & Core 2:00:00 [2]

weights

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