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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  XC Skate Skiing2 3:51:00 29.0(7:58) 46.67(4:57) 2400
  logging1 2:00:00
  road run1 1:26:00 10.2(8:26) 16.42(5:14) 400
  Treadmill1 30:00 4.6(6:31) 7.4(4:03) 100
  Total7 11:47:00 43.8 70.49 2900

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

logging 2:00:00 [3]

chop oak

Saturday Mar 2 #

2 PM

XC Skate Skiing 2:01:00 [3] 14.5 mi (8:21 / mi) +1200ft 7:44 / mi
shoes: Atomic skate II

Brule. All the trails. 2in fresh snow. Toughest conditions of the year. Great workout. Planned 20, but this was enough.

Friday Mar 1 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Feb 28 #

4 PM

road run 1:26:00 [3] 10.2 mi (8:26 / mi) +400ft 8:08 / mi
shoes: Hoka Bondi 5

c-johnson-mable nelson-k-snowmobile trail-k-c-huppert-c. A little windy.

Wednesday Feb 27 #

4 PM

XC Skate Skiing 1:50:00 [3] 14.5 mi (7:35 / mi) +1200ft 7:02 / mi
shoes: Atomic skate II

Brule. All the trails. Slow snow.

Tuesday Feb 26 #

5 PM

Treadmill tempo 30:00 [4] 4.6 mi (6:31 / mi) +100ft 6:23 / mi
shoes: Nike pegasus Blue/Grey 3

5k fast. 18:36 9.6 up to 10.5mph .1 faster every 2 minutes. No time for more.

Monday Feb 25 #

4 PM

Weights & Core 2:00:00 [2]

weights

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