Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 5, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 5, 2019 #
4 PM
Treadmill intervals 1:06:00 [4] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3
25X1min 9.6-12mph. Great workout.
Monday Mar 4, 2019 #
5 PM
logging 30:00 [2]
chop oak
Sunday Mar 3, 2019 #
9 AM
logging 2:00:00 [3]
chop oak
Saturday Mar 2, 2019 #
2 PM
XC Skate Skiing 2:01:00 [3] 14.5 mi (8:21 / mi) +1200ft 7:44 / mi
shoes: Atomic skate II
Brule. All the trails. 2in fresh snow. Toughest conditions of the year. Great workout. Planned 20, but this was enough.
Friday Mar 1, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Feb 28, 2019 #
4 PM
road run 1:26:00 [3] 10.2 mi (8:26 / mi) +400ft 8:08 / mi
shoes: Hoka Bondi 5
c-johnson-mable nelson-k-snowmobile trail-k-c-huppert-c. A little windy.
Wednesday Feb 27, 2019 #
4 PM
XC Skate Skiing 1:50:00 [3] 14.5 mi (7:35 / mi) +1200ft 7:02 / mi
shoes: Atomic skate II
Brule. All the trails. Slow snow.