Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 9, 2019:
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road run long 2:50:00 [3] 20.1 mi (8:27 / mi)
shoes: Hoka Bondi 5
Treadmill intervals 1:06:00 [4] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3