Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
2 PM
logging 30:00 [2]
chop oak
Saturday Mar 9, 2019 #
8 AM
road run long 2:50:00 [3] 20.1 mi (8:27 / mi)
shoes: Hoka Bondi 5
W/Barry, Dave, and Gregg. Rose garden-lakewalk-brighton beach-superior and back. 1st 20 since Whistlestop. Tired last 5 miles.
C • Nice 2
Friday Mar 8, 2019 #
4 PM
XC Skate Skiing 1:47:00 [3] 14.5 mi (7:23 / mi) +1200ft 6:51 / mi
shoes: Atomic skate II
Brule. All the trails. A little sticky with patches of fast.
Thursday Mar 7, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Mar 6, 2019 #
4 PM
XC Skate Skiing 1:40:00 [3] 14.5 mi (6:54 / mi) +1200ft 6:24 / mi
shoes: Atomic skate II
Brule. All the trails.
Tuesday Mar 5, 2019 #
4 PM
Treadmill intervals 1:06:00 [4] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3
25X1min 9.6-12mph. Great workout.
Monday Mar 4, 2019 #
5 PM
logging 30:00 [2]
chop oak