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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 10:

activity # timemileskm+ft
  XC Skate Skiing2 3:27:00 29.0(7:08) 46.67(4:26) 2400
  road run1 2:50:00 20.1(8:27) 32.35(5:15)
  Weights & Core1 2:00:00
  Treadmill1 1:06:00 10.0(6:36) 16.09(4:06) 250
  logging2 1:00:00
  Total7 10:23:00 59.1 95.11 2650

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MoTuWeThFrSaSu

Sunday Mar 10 #

2 PM

logging 30:00 [2]

chop oak

Saturday Mar 9 #

8 AM

road run long 2:50:00 [3] 20.1 mi (8:27 / mi)
shoes: Hoka Bondi 5

W/Barry, Dave, and Gregg. Rose garden-lakewalk-brighton beach-superior and back. 1st 20 since Whistlestop. Tired last 5 miles.

Friday Mar 8 #

4 PM

XC Skate Skiing 1:47:00 [3] 14.5 mi (7:23 / mi) +1200ft 6:51 / mi
shoes: Atomic skate II

Brule. All the trails. A little sticky with patches of fast.

Thursday Mar 7 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Mar 6 #

4 PM

XC Skate Skiing 1:40:00 [3] 14.5 mi (6:54 / mi) +1200ft 6:24 / mi
shoes: Atomic skate II

Brule. All the trails.

Tuesday Mar 5 #

4 PM

Treadmill intervals 1:06:00 [4] 10.0 mi (6:36 / mi) +250ft 6:27 / mi
shoes: Nike pegasus Blue/Grey 3

25X1min 9.6-12mph. Great workout.

Monday Mar 4 #

5 PM

logging 30:00 [2]

chop oak

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