Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
4 PM
road run hills 1:24:00 [4] 10.1 mi (8:19 / mi) +1200ft 7:29 / mi
shoes: Hoka Bondi 5
Clyde Iron-superior-29th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Couldn't be any wetter. Started with light drizzle and got more rainy throughout. Need to run more hills again.
Tuesday Mar 12, 2019 #
4 PM
road run 1:27:00 [3] 10.3 mi (8:27 / mi) +400ft 8:09 / mi
shoes: Hoka Bondi 5
c-johnson-pinto pass-mable nelson-k-way-stone-c. Uphill against the wind on ice the first 3 miles.
Monday Mar 11, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Mar 10, 2019 #
2 PM
logging 30:00 [2]
chop oak
Saturday Mar 9, 2019 #
8 AM
road run long 2:50:00 [3] 20.1 mi (8:27 / mi)
shoes: Hoka Bondi 5
W/Barry, Dave, and Gregg. Rose garden-lakewalk-brighton beach-superior and back. 1st 20 since Whistlestop. Tired last 5 miles.
C • Nice 2
Friday Mar 8, 2019 #
4 PM
XC Skate Skiing 1:47:00 [3] 14.5 mi (7:23 / mi) +1200ft 6:51 / mi
shoes: Atomic skate II
Brule. All the trails. A little sticky with patches of fast.
Thursday Mar 7, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights