Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
logging 1:00:00 [2]
chop oak
Saturday Mar 16, 2019 #
9 AM
XC Skate Skiing long 2:57:00 [3] 22.2 mi (7:58 / mi) +1600ft 7:28 / mi
shoes: Solomon Skate
Brule. Terrible conditions. Don't think any amount of grooming could fix it. Sunk in tracks from the groomer made a 3ft wide skate path between them. Last ski of the year so went as long as I could. Had thought about 50k before I was on the trail.
Friday Mar 15, 2019 #
4 PM
Treadmill 47:00 [3] 6.2 mi (7:35 / mi) +300ft 7:15 / mi
shoes: Nike pegasus Blue/Grey 3
Pre-programmed 10k. 7.2-8mph .5-1.5%grade.
Thursday Mar 14, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Mar 13, 2019 #
4 PM
road run hills 1:24:00 [4] 10.1 mi (8:19 / mi) +1200ft 7:29 / mi
shoes: Hoka Bondi 5
Clyde Iron-superior-29th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Couldn't be any wetter. Started with light drizzle and got more rainy throughout. Need to run more hills again.
Tuesday Mar 12, 2019 #
4 PM
road run 1:27:00 [3] 10.3 mi (8:27 / mi) +400ft 8:09 / mi
shoes: Hoka Bondi 5
c-johnson-pinto pass-mable nelson-k-way-stone-c. Uphill against the wind on ice the first 3 miles.
Monday Mar 11, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights