Training Log Archive: Grandpa LeftyIn the 7 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
4 PM
road run intervals 1:15:00 [4] 10.2 mi (7:21 / mi) +200ft 7:13 / mi
shoes: Nike pegasus Blue/Grey 3
UMD track 18X1min. Felt slow. Nice to be on the track. Lots of people out there. W/U and C/D around UMD roads.
Thursday Mar 21, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Mar 20, 2019 #
5 PM
road run 1:24:00 [3] 10.6 mi (7:55 / mi) +500ft 7:35 / mi
shoes: Hoka Bondi 5
c-sam anderson-bayfield-stone-way-k-c. Felt decent.
Tuesday Mar 19, 2019 #
4 PM
road run hills 1:20:00 [4] 10.1 mi (7:55 / mi) +1200ft 7:07 / mi
shoes: Hoka Bondi 5
Clyde Iron-superior-29th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Much better than last week.
Monday Mar 18, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Sunday Mar 17, 2019 #
10 AM
logging 1:00:00 [2]
chop oak
Saturday Mar 16, 2019 #
9 AM
XC Skate Skiing long 2:57:00 [3] 22.2 mi (7:58 / mi) +1600ft 7:28 / mi
shoes: Solomon Skate
Brule. Terrible conditions. Don't think any amount of grooming could fix it. Sunk in tracks from the groomer made a 3ft wide skate path between them. Last ski of the year so went as long as I could. Had thought about 50k before I was on the trail.