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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 24:

activity # timemileskm+ft
  road run4 6:43:00 51.1(7:53) 82.24(4:54) 2700
  Weights & Core2 4:00:00
  Total6 10:43:00 51.1 82.24 2700

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MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

road run long 2:44:00 [3] 20.2 mi (8:07 / mi) +800ft 7:50 / mi
shoes: Hoka Bondi 5

c-sam anderson-e-old 11-crossover-v-k-way-stone-c. Race the train twice and won at the beginning and end of sam anderson. The whole run seemed tough probably due to the track yesterday. Great to be out in shorts.

Friday Mar 22 #

4 PM

road run intervals 1:15:00 [4] 10.2 mi (7:21 / mi) +200ft 7:13 / mi
shoes: Nike pegasus Blue/Grey 3

UMD track 18X1min. Felt slow. Nice to be on the track. Lots of people out there. W/U and C/D around UMD roads.

Thursday Mar 21 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Mar 20 #

5 PM

road run 1:24:00 [3] 10.6 mi (7:55 / mi) +500ft 7:35 / mi
shoes: Hoka Bondi 5

c-sam anderson-bayfield-stone-way-k-c. Felt decent.

Tuesday Mar 19 #

4 PM

road run hills 1:20:00 [4] 10.1 mi (7:55 / mi) +1200ft 7:07 / mi
shoes: Hoka Bondi 5

Clyde Iron-superior-29th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Much better than last week.

Monday Mar 18 #

4 PM

Weights & Core 2:00:00 [2]

weights

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