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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 31:

activity # timemileskm+ft
  road run4 5:54:00 46.6(7:36) 75.0(4:43) 1800
  Weights & Core2 4:00:00
  logging1 1:00:00
  Total7 10:54:00 46.6 75.0 1800

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MoTuWeThFrSaSu

Sunday Mar 31 #

3 PM

logging 1:00:00 [2]

chop oak

Saturday Mar 30 #

8 AM

road run long 2:03:00 [3] 16.1 mi (7:38 / mi)
shoes: Hoka Bondi 5

W/Dave, Gregg, Tim, and Barry. Was thinking 20 but stopped with Barry's planned 16. Started at 8:30 pace and gradually the pace went down near 7. Too fast for me and could feel yesterday's workout.

Friday Mar 29 #

4 PM

road run intervals 1:19:00 [4] 10.8 mi (7:19 / mi) +500ft 7:00 / mi
shoes: Nike pegasus Blue/Grey 3

2X2mi. 12:50, 12:30. Seemed tough to keep the pace and got slowed a couple times by traffic. Clyde iron-lakewalk-superior-26th ave e-4th st-mesabi-superior.

Thursday Mar 28 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Mar 27 #

5 PM

road run 1:11:00 [3] 9.4 mi (7:33 / mi)
shoes: Hoka Bondi 5

C-e-k-c. Nice and warm.

Tuesday Mar 26 #

4 PM

road run hills 1:21:00 [4] 10.3 mi (7:52 / mi) +1300ft 7:01 / mi
shoes: Hoka Bondi 5

Clyde iron-superior-27th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Added 1st ave e and kept the same time. Ran with Jacob W. on Lakewalk and 4th ave e. Great run. Sub 8 average!

Monday Mar 25 #

4 PM

Weights & Core 2:00:00 [2]

weights

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