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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 7:

activity # timemileskm+ft
  road run3 4:20:00 34.0(7:39) 54.72(4:45) 2500
  Weights & Core2 4:00:00
  Total5 8:20:00 34.0 54.72 2500

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(rest day)

Hang over day.

Saturday Apr 6 #

Note
(rest day)

Pool leagues playoffs and drinking starts at 11. Should have run my long run before this.

Friday Apr 5 #

4 PM

road run intervals 1:21:00 [4] 11.5 mi (7:03 / mi) +300ft 6:52 / mi
shoes: Nike pegasus Blue/Grey 3

UMD 25X1min. Much better than 2 weeks ago. Last couple miles under 6.

Thursday Apr 4 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Apr 3 #

5 PM

road run 1:27:00 [3] 11.1 mi (7:50 / mi) +500ft 7:31 / mi
shoes: Hoka Bondi 5

c-sam anderson-bayfield-stone-way-k-c plus extra waiting for a train. Windy.

Tuesday Apr 2 #

4 PM

road run hills 1:32:00 [4] 11.4 mi (8:04 / mi) +1700ft 7:04 / mi
shoes: Hoka Bondi 5

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. Full course. Snow and sun.

Monday Apr 1 #

4 PM

Weights & Core 2:00:00 [2]

weights

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