Training Log Archive: Grandpa LeftyIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
2 PM
road run 42:00 [3] 5.4 mi (7:47 / mi)
shoes: Hoka Bondi 5
c-lyman lake-valley brook-pine-c. Recovery run.
Saturday Apr 13, 2019 #
1 PM
road run long 2:24:00 [3] 18.1 mi (7:57 / mi) +700ft 7:40 / mi
shoes: Hoka Bondi 5
c-a-b-k-c. Sloppy side roads so stuck to the main. Good and tired last few miles.
Thursday Apr 11, 2019 #
4 PM
Treadmill intervals 32:00 [3] 4.7 mi (6:49 / mi)
shoes: Nike pegasus Blue/Grey 3
12x1min 9.6-10.7mph Treadmill quit working. Guess I really needed a week off.
Wednesday Apr 10, 2019 #
Note
Worked outside all day on a lift in the wind. No ambition to run in it too. Took a nap.
Tuesday Apr 9, 2019 #
4 PM
road run 1:19:00 [3] 10.3 mi (7:40 / mi) +400ft 7:24 / mi
shoes: Hoka Bondi 5
c-Stone-way-k-mable nelson-pinto pass-johnson-c. Windy. Feeling good.
Monday Apr 8, 2019 #
5 PM
Weights & Core 45:00 [2]
Weights. No core work Hip flexors need a break.