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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 14:

activity # timemileskm+ft
  road run3 4:25:00 33.8(7:50) 54.4(4:52) 1100
  Weights & Core1 45:00
  Treadmill1 32:00 4.7(6:49) 7.56(4:14)
  Total5 5:42:00 38.5 61.96 1100

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Sunday Apr 14 #

2 PM

road run 42:00 [3] 5.4 mi (7:47 / mi)
shoes: Hoka Bondi 5

c-lyman lake-valley brook-pine-c. Recovery run.

Saturday Apr 13 #

1 PM

road run long 2:24:00 [3] 18.1 mi (7:57 / mi) +700ft 7:40 / mi
shoes: Hoka Bondi 5

c-a-b-k-c. Sloppy side roads so stuck to the main. Good and tired last few miles.

Thursday Apr 11 #

4 PM

Treadmill intervals 32:00 [3] 4.7 mi (6:49 / mi)
shoes: Nike pegasus Blue/Grey 3

12x1min 9.6-10.7mph Treadmill quit working. Guess I really needed a week off.

Wednesday Apr 10 #

Note

Worked outside all day on a lift in the wind. No ambition to run in it too. Took a nap.

Tuesday Apr 9 #

4 PM

road run 1:19:00 [3] 10.3 mi (7:40 / mi) +400ft 7:24 / mi
shoes: Hoka Bondi 5

c-Stone-way-k-mable nelson-pinto pass-johnson-c. Windy. Feeling good.

Monday Apr 8 #

5 PM

Weights & Core 45:00 [2]

Weights. No core work Hip flexors need a break.

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