Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 21:

activity # timemileskm+ft
  road run4 3:21:30 26.1(7:43) 42.0(4:48) 1700
  Weights & Core1 2:00:00
  Total5 5:21:30 26.1 42.0 1700

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday Apr 19 #

10 AM

road run intervals 1:12:00 [4] 10.0 mi (7:12 / mi)
shoes: Nike pegasus Blue/Grey 3

UMD track 20X1min. Hung over speed work. Felt clumsy.

Thursday Apr 18 #

5 AM

road run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hoka Bondi 5

windmill rd out and back

Wednesday Apr 17 #

5 AM

road run 17:30 [3] 2.2 mi (7:57 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back. Nice morning 40 degrees.

Tuesday Apr 16 #

4 PM

road run hills 1:31:00 [4] 11.4 mi (7:59 / mi) +1700ft 7:00 / mi
shoes: Hoka Bondi 5

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior-clyde iron. 60 on skyline 40 by the lake. Tons of traffic.

Monday Apr 15 #

4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier | Later »