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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  road run9 6:58:38 54.6(7:40) 87.87(4:46) 800
  Weights & Core2 4:00:00
  Treadmill1 48:00 7.0(6:51) 11.27(4:16)
  Total12 11:46:38 61.6 99.13 800

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Sunday Apr 28, 2019 #

11 AM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 6 Black

c-lyman lake-valley brook-pine-c.

Saturday Apr 27, 2019 #

8 AM

road run long 2:38:00 [3] 20.2 mi (7:49 / mi) +800ft 7:32 / mi
shoes: Hoka Bondi 5

c-johnson-pinto pass-lyman lake-otto-b-k-v-swamp-way-stone-c. New route. Never been to the end of lyman lake rd. Always assumed it went to lyman lake but ends miles short. Felt better as the run went on and was under 7:30's last 5 miles with a 7:08 in there.

Friday Apr 26, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 6 Black

Lyman lake rd out and back
5 PM

Weights & Core 2:00:00 [2]

weights

Thursday Apr 25, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 5

lyman lake rd out and back. Felt surprisingly good.
4 PM

road run 1:08:00 [3] 9.4 mi (7:14 / mi)
shoes: Hoka Bondi 6 Black

c-e-k-c. Still feeling strangely good. Pace felt like 8's.

Wednesday Apr 24, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back
5 PM

road run warm up/down 33:00 [3] 3.9 mi (8:28 / mi)
shoes: Nike pegasus Blue/Grey 3

Warm-up with Aaron and Cool down with Jacob and The Hoff. On the course.
6 PM

road run race 28:38 [5] 4.9 mi (5:51 / mi)
shoes: Nike pegasus Blue/Grey 3

NMTC Western Waterfront race. 6th overall and 2 seconds away from a PR. Happy with the run except the Swank Passed me on the last corner and I was fading. He was at least a minute behind at the turn around, so he must have gone sub 11 the last 2 miles.
C • SWANK 2

Tuesday Apr 23, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back. Meteors.
4 PM

Weights & Core 2:00:00 [2]

Weights

Monday Apr 22, 2019 #

9 PM

Treadmill 48:00 [4] 7.0 mi (6:51 / mi)
shoes: Nike pegasus Blue/Grey 3

Dave's 100 mile fundraiser run. 15X1min 10-12.1mph. First time over 12 on the treadmill. Dave made nearly 86 miles. Had a bad spell in the middle of the day. Finished looking good.

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