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Training Log Archive: Grandpa Lefty

In the 7 days ending May 5, 2019:

activity	#	time	miles		km		+ft
road run	9	7:13:25	57.8	(7:30)	93.02	(4:40)	2600
Weights & Core	2	4:00:00
Trail running	2	1:00:17	8.2	(7:21)	13.2	(4:34)
Total	13	12:13:42	66.0		106.21		2600

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Sunday May 5, 2019 #

9 AM

road run warm up/down 37:00 [3] 4.2 mi (8:49 / mi) +200ft 8:26 / mi
shoes: Hoka Bondi 6 Black

On Skyline. solo warm-up and cool-down with Craig.

10 AM

road run race 1:03:25 [5] 10.0 mi (6:21 / mi) +700ft 5:57 / mi
shoes: Hoka Bondi 6 Black

NMTC Spirit Mountain 10 mile 5th place. Felt good.

C • Nice race 4

Saturday May 4, 2019 #

8 AM

road run 1:29:00 [3] 12.1 mi (7:21 / mi)
shoes: Hoka Bondi 6 Black

W/Dave, Gregg, Barry and Sam. 26th ave e-lakewalk-scenic 61 out and back. Faster as we went 8 down to 6:40. Felt really good.

Friday May 3, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 6 Black

lymon lake rd out and back

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday May 2, 2019 #

5 AM

road run 21:00 [3] 2.6 mi (8:05 / mi)

C out and back

4 PM

road run hills 1:20:00 [3] 10.2 mi (7:51 / mi) +1200ft 7:03 / mi
shoes: Hoka Bondi 6 Black

Clyde iron-superior-27th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior. Legs tired so took it easy. Ran for a few miles with a guy named Martin who I met going up 5th ave w with a stroller. Thought it was Cogger until I caught up with him.

Wednesday May 1, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 6 Black

c out and back

5 PM

Trail running warm up/down 34:00 [3] 4.1 mi (8:18 / mi)
shoes: Hoka Bondi 6 Black

Warm-up on the course W/Aaron, cool-down on the road W/ Tony and Logan.

6 PM

Trail running race 26:17 [5] 4.1 mi (6:25 / mi)
shoes: Hoka Bondi 6 Black

Point Pine race. 9th place. Not feeling as good as last week. Cold and windy.

Tuesday Apr 30, 2019 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Bondi 6 Black

Lyman lake rd out and back. Muddy.

4 PM

Weights & Core 2:00:00 [3]

weights

Monday Apr 29, 2019 #

5 PM

road run 1:17:00 [3] 10.6 mi (7:16 / mi) +500ft 6:57 / mi
shoes: Hoka Bondi 6 Black

c-sam anderson-bayfield-stone-way-k-c. Good push up the hill. 15 seconds off my PR. Planned on running hills in town but forgot my pants on the chair.

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