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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 9, 2019:

activity # timemileskm+ft
  road run9 8:36:30 66.0(7:50) 106.22(4:52) 1700
  Weights & Core2 4:00:00
  Trail running2 1:29:22 10.5(8:31) 16.9(5:17) 1500
  Total13 14:05:52 76.5 123.11 3200

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Sunday Jun 9, 2019 #

2 PM

road run 48:30 [3] 6.0 mi (8:05 / mi)
shoes: Hoka Bondi 6 Black

c-lyman lake-valley brook-pine-c plus some in the yard. Stiff hips.

Saturday Jun 8, 2019 #

8 AM

road run 2:50:00 [3] 21.1 mi (8:03 / mi) +800ft 7:47 / mi
shoes: Hoka Bondi 6 Black

Fisrt 5.4 solo c-pine -valley brook-lyman lake-c then W/Barry c-stone-way-swamp-v-neuman-lyman lake-pinto pass-johnson-c-lap around the yard. Ten degrees warmer on the hill. Nice feeling run.

Friday Jun 7, 2019 #

5 AM

road run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

valley brook rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 6, 2019 #

5 AM

road run 29:00 [3] 3.5 mi (8:17 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Tired
5 PM

road run 1:20:00 [3] 10.6 mi (7:33 / mi) +500ft 7:13 / mi
shoes: Hoka Bondi 5

c-sam anderson-bayfield-stone-way-k-c. Nice and warm. Very tired legs.

Wednesday Jun 5, 2019 #

5 AM

road run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

valley brook rd out and back
5 PM

Trail running warm up/down 1:04:00 [3] 6.9 mi (9:17 / mi) +900ft 8:15 / mi
shoes: Hoka Speedgoat 2

Solo warm-up. Most of the course. Cool-down W/Dylan and Aaron most of the course.
6 PM

Trail running race 25:22 [5] 3.6 mi (7:03 / mi) +600ft 6:05 / mi
shoes: Hoka Speedgoat 2

NMTC Chester park race. 6th place 2nd for points. Legs a little tired, but able to run the entire course. Made big gains running up suicide.

Tuesday Jun 4, 2019 #

5 AM

road run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

Valley brook rd out and back.
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jun 3, 2019 #

5 AM

road run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

Valley Brook rd out and back.
5 PM

road run intervals 1:13:00 [4] 10.3 mi (7:05 / mi) +400ft 6:50 / mi
shoes: Hoka Bondi 6 Black

14X1min. c-johnson-mable nelson-k-way-stone-c. Legs a little tired.

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