Training Log Archive: Grandpa LeftyIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run 2:40:00 [3] 21.4 mi (7:29 / mi) +800ft 7:13 / mi
shoes: Hoka Bondi 6 Black
road run hills 1:24:00 [4] 11.5 mi (7:18 / mi) +1700ft 6:24 / mi
shoes: Hoka Bondi 6 Black
road run intervals 1:20:00 [4] 11.2 mi (7:09 / mi) +400ft 6:55 / mi
shoes: Nike pegasus Blue/Grey 3