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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 30, 2019:

activity # timemileskm+ft
  road run9 10:29:30 84.3(7:28) 135.67(4:38) 2400
  Weights & Core2 4:00:00
  Trail running2 1:04:37 8.5(7:36) 13.68(4:43) 1100
  Total13 15:34:07 92.8 149.35 3500

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Sunday Jun 30, 2019 #

9 AM

Trail running 18:00 [3] 2.1 mi (8:34 / mi) +200ft 7:52 / mi
shoes: Hoka Speedgoat 2

Warm up and Cool down mile
10 AM

Trail running race 46:37 [5] 6.4 mi (7:17 / mi) +900ft 6:26 / mi
shoes: Hoka Speedgoat 2

Chester 10k race. 2nd overall to the Hoff. Much easier than the NMTC course.

Saturday Jun 29, 2019 #

9 AM

road run long 2:47:00 [3] 22.2 mi (7:31 / mi) +400ft 7:24 / mi
shoes: Nike pegasus Blue/Grey 3

W/Barry first half. My house to end of Wisconsin point and back. Picked up Barry at the end of the point and left a bottle and cliff bar in his car. 80-85 degrees. Started feeling the heat after about 18 miles. Kept the 7:15 pace to the end. Lost 8 pounds.
C • 8 lb ! 2

Friday Jun 28, 2019 #

5 AM

road run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

Weights

Thursday Jun 27, 2019 #

5 AM

road run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Bondi 6 Black

Johnson rd out and back. Thunder and sprinkle
4 PM

road run 1:29:00 [3] 12.2 mi (7:18 / mi) +1000ft 6:46 / mi
shoes: Hoka Bondi 6 Black

Long hills and high traffic. Clyde iron-carlton-grand-40th ave w-haines-maple grove-decker-mall parking lot-trinity-piedmont-superior-clyde iron. Light rain. A little tired going up the hill. 2.25 mile long hill.

Wednesday Jun 26, 2019 #

5 AM

road run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Felt good.
4 PM

road run 1:27:00 [3] 12.5 mi (6:58 / mi) +600ft 6:39 / mi
shoes: Hoka Bondi 6 Black

c-Sam Anderson-Bayfield-Stone-Way-k-c-Windmill out and back plus somer in the yard. 85 degrees. Felt great.

Tuesday Jun 25, 2019 #

5 AM

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jun 24, 2019 #

5 AM

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

c out and back. Soaked
4 PM

road run intervals 1:28:00 [4] 12.4 mi (7:06 / mi) +400ft 6:53 / mi
shoes: Nike pegasus Blue/Grey 3

UMD track. 25X1min. Dodging kids and footballs. Some sort of recruiting camp going on with multiple schools. Glad they didn't kick me out. Workout felt good after the rest week. Warm-up and Cool-down on rock hill

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