Training Log Archive: Grandpa LeftyIn the 7 days ending Jul 14, 2019:
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Trail running race 3:46:00 [4] 26.2 mi (8:38 / mi) +3400ft 7:41 / mi
shoes: Hoka Speedgoat 2
road run 2:07:00 [3] 16.9 mi (7:31 / mi) +700ft 7:14 / mi
shoes: Hoka Bondi 5