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Training Log Archive: Grandpa Lefty

In the 7 days ending Jul 28:

activity # timemileskm+ft
  road run10 10:28:30 85.1(7:23) 136.95(4:35) 3200
  Weights & Core2 4:00:00
  Total12 14:28:30 85.1 136.95 3200

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Sunday Jul 28 #

9 AM

road run 41:00 [3] 5.4 mi (7:36 / mi)
shoes: Hoka Bondi 5

c-lyman lake-valley brook-pine-c. Legs felt sluggish but time was good.

Saturday Jul 27 #

8 AM

road run long 2:06:00 [3] 17.1 mi (7:22 / mi) +1400ft 6:50 / mi
shoes: Nike Pegasus Black

Swinging bridge-210-23-fondulac aid station-23-out and back. Pushed it on the uphill returns. Felt good.7:35 pace on first hill out of fondulac.

Friday Jul 26 #

6 AM

road run 41:00 [3] 5.4 mi (7:36 / mi)
shoes: Hoka Bondi 5

c-lyman lake-valley brook-pine-c. Felt good. Between storms.
3 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jul 25 #

5 AM

road run 42:30 [3] 5.4 mi (7:52 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. Tired
4 PM

road run tempo 1:11:00 [4] 10.6 mi (6:42 / mi) +600ft 6:21 / mi
shoes: Nike pegasus Blue/Grey 3

c-k-ay-stone-bayfield-sam anderson-c. 7-8 miles windy hilly tempo. Legs didn't want to get moving. Major car accident on top of Sam anderson. Truck with skid steer on a trailer got t-boned by a blazer. Both on fire and EMT's asked if I had seen anyone the people might still be in the vehicles. Had to wait for explosions to stop to pass by. Hope they made it out and were running drunk from the scene. Better than the alternative.

Wednesday Jul 24 #

5 AM

road run 41:30 [3] 5.4 mi (7:41 / mi)
shoes: Hoka Bondi 5

c-lyman lake-valley brook-pine-c. Felt good.
4 PM

road run 1:47:00 [3] 14.2 mi (7:32 / mi) +700ft 7:12 / mi
shoes: Nike Pegasus Black

c-Sam Anderson-Bayfield-Stone-Way-k-Mable Nelson-Pinto Pass-Johnson-c. 90 degrees but felt comfortable. Kept the day under 20.

Tuesday Jul 23 #

5 AM

road run 41:30 [3] 5.4 mi (7:41 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. Felt good.
4 PM

road run warm up/down 38:00 [3] 4.5 mi (8:27 / mi) +500ft 7:38 / mi
shoes: Nike pegasus Blue/Grey 3

Bagley warm up and cool down

road run intervals 40:00 [4] 6.7 mi (5:58 / mi)
shoes: Nike pegasus Blue/Grey 3

UMD 20X1min. Felt good. 82 degrees. Workout went by fast. Averaged sub 6's

Monday Jul 22 #

5 AM

road run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Set alarm wrong so missed a half mile.
4 PM

Weights & Core 2:00:00 [2]

weights

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