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Training Log Archive: Grandpa Lefty

In the 7 days ending Aug 4:

activity # timemileskm+ft
  road run10 8:33:34 69.4(7:24) 111.69(4:36) 1000
  Weights & Core2 4:00:00
  Total12 12:33:34 69.4 111.69 1000

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Sunday Aug 4 #

6 AM

road run 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt good. Managed to keep it under 70 for the week.

Saturday Aug 3 #

8 AM

road run 1:41:00 [3] 14.1 mi (7:10 / mi)
shoes: Nike Pegasus Black

W/Gregg and Barry. Endion-lakewalk east to lester and back then past the Decc for my extra couple of miles. Last 5 cut down 6:38-6:04 ten seconds faster each mile until the last going into the wind. Felt good.

Friday Aug 2 #

5 AM

road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt good.
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Aug 1 #

5 AM

road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt great.
5 PM

road run tempo 58:04 [4] 9.4 mi (6:11 / mi)
shoes: Nike pegasus Blue/Grey 3

c-e-k-c Wanna be MP tempo. 85 degrees made it tough. Might be PR for the course.

Wednesday Jul 31 #

Note

Month of July 452.7 Just short of June last year at 454.
483.8 for June 26-July 27th 31 day PR.
5 AM

road run 39:30 [3] 4.0 mi (9:53 / mi)
shoes: Hoka Bondi 5

Valley brook rd out and back. Felt good.
4 PM

road run 1:16:00 [3] 10.3 mi (7:23 / mi) +500ft 7:03 / mi
shoes: Nike Pegasus Black

c-johnson-pinto pass-mable nelson-k-way-stone-c. Easy run. Felt great. Gained more time on the downs than I lost on the ups. Good sign.

Tuesday Jul 30 #

5 AM

road run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jul 29 #

5 AM

road run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back.
4 PM

road run intervals 1:08:00 [4] 9.6 mi (7:05 / mi) +500ft 6:45 / mi
shoes: Nike pegasus Blue/Grey 3

UMD 15X1min. Legs strangely tired to start. Windy.

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