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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 22:

activity # timemileskm+ft
  logging6 7:30:00
  Weights & Core2 4:00:00
  road run3 3:14:30 25.6(7:36) 41.2(4:43) 500
  Trail running2 1:12:57 9.6(7:36) 15.45(4:43) 700
  Total13 15:57:27 35.2 56.65 1200

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

logging 3:00:00 [2]

chop oak. Back was too sore to run, so spent the day in the wood pile. Finlander style.

Saturday Sep 21 #

2 PM

road run 41:30 [3] 5.4 mi (7:41 / mi)
shoes: Hoka Bondi 5 red/black

c-pine-valley brook-lyman lake-c. Crazy humid. 75 degrees with 100% humidity. Legs dead.
3 PM

logging 1:30:00 [2]

chop oak

Friday Sep 20 #

4 PM

Weights & Core 2:00:00 [2]

weights
6 PM

logging 30:00 [2]

chop oak

Thursday Sep 19 #

4 PM

road run 1:23:00 [3] 10.8 mi (7:41 / mi) +500ft 7:22 / mi
shoes: Hoka Bondi 5 red/black

c-sam anderson-bayfield-stone-way-k-c plus some back and forth waiting on a train. Nice and warm. 80 degrees. Legs tired.
6 PM

logging 1:00:00 [2]

chop oak

Wednesday Sep 18 #

4 PM

logging 30:00 [2]

chop oak
5 PM

Trail running warm up/down 40:00 [3] 4.6 mi (8:42 / mi) +300ft 8:11 / mi
shoes: Altra Lone Peak 4

Warm up and cool down solo on the course.
6 PM

Trail running race 32:57 [5] 5.0 mi (6:35 / mi) +400ft 6:08 / mi
shoes: Altra Lone Peak 4

NMTC Hartley 4th place. Slick spots and one wipeout. Good hard push.

Tuesday Sep 17 #

4 PM

road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Hoka Bondi 5 red/black

c-e-k-c. Legs still a little flat.
6 PM

logging 1:00:00 [2]

chop oak

Monday Sep 16 #

4 PM

Weights & Core 2:00:00 [2]

weights

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