Training Log Archive: Grandpa LeftyIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
logging 3:00:00 [2]
chop oak. Back was too sore to run, so spent the day in the wood pile. Finlander style.
Saturday Sep 21, 2019 #
2 PM
road run 41:30 [3] 5.4 mi (7:41 / mi)
shoes: Hoka Bondi 5 red/black
c-pine-valley brook-lyman lake-c. Crazy humid. 75 degrees with 100% humidity. Legs dead.
3 PM
logging 1:30:00 [2]
chop oak
Thursday Sep 19, 2019 #
4 PM
road run 1:23:00 [3] 10.8 mi (7:41 / mi) +500ft 7:22 / mi
shoes: Hoka Bondi 5 red/black
c-sam anderson-bayfield-stone-way-k-c plus some back and forth waiting on a train. Nice and warm. 80 degrees. Legs tired.
6 PM
logging 1:00:00 [2]
chop oak
Wednesday Sep 18, 2019 #
4 PM
logging 30:00 [2]
chop oak
5 PM
Trail running warm up/down 40:00 [3] 4.6 mi (8:42 / mi) +300ft 8:11 / mi
shoes: Altra Lone Peak 4
Warm up and cool down solo on the course.
6 PM
Trail running race 32:57 [5] 5.0 mi (6:35 / mi) +400ft 6:08 / mi
shoes: Altra Lone Peak 4
NMTC Hartley 4th place. Slick spots and one wipeout. Good hard push.
Tuesday Sep 17, 2019 #
4 PM
road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Hoka Bondi 5 red/black
c-e-k-c. Legs still a little flat.
6 PM
logging 1:00:00 [2]
chop oak
Monday Sep 16, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights