road run hills 1:18:00 [4] 10.3 mi (7:34 / mi) +1500ft 6:39 / mi
shoes: Hoka Bondi 5 red/black
W/Bones Clyde Iron-lakewalk-27th ave w-skyline-piedmont-w 3rd st-3rd ave w-superior-lakewalk-superior-3rd ave e-4th st-1st ave e-7th st-mesabi-5th ave w-skyline-lincoln park dr-3rd st-26th ave w-superior-clyde iron. Great 70 degree day and got run someone else through the hill wringer. He did not want to do the last hill of 28th ave w. His knee was getting sore. 5th ave w he told me he has never run anything like that before. Fun run.