Training Log Archive: Grandpa LeftyIn the 7 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 16, 2019 #
3 PM
road run long 1:54:00 [3] 14.6 mi (7:49 / mi) +600ft 7:31 / mi
shoes: Nike Pegasus Black
c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some waiting for a train. Felt good. Windy.
Friday Nov 15, 2019 #
4 PM
road run 1:22:00 [3] 10.5 mi (7:49 / mi) +300ft 7:36 / mi
shoes: Hoka Bondi 5 red/black
Clyde Iron-lakewalk-16th ave e-1st st-8th ave e-2nd st-2nd ave e-1st st-mesabi-superior-lakewalk-carlton-lakewalk-clyde iron. On GPS looks almost exactly like an AR. Nice run.
Thursday Nov 14, 2019 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Nov 13, 2019 #
3 PM
road run 1:27:00 [3] 10.1 mi (8:37 / mi) +1500ft 7:33 / mi
shoes: Hoka Bondi 5 red/black
Rose Garden-london rd-10th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-piedmont-3rd st-3rd ave w-superior-lakewalk-rose garden. Modified hill route since it was convenient after work. Slippery.
Monday Nov 11, 2019 #
5 PM
Weights & Core 2:00:00 [2]
weights