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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 17:

activity # timemileskm+ft
  road run3 4:43:00 35.2(8:02) 56.65(5:00) 2400
  Weights & Core2 4:00:00
  Total5 8:43:00 35.2 56.65 2400

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MoTuWeThFrSaSu

Saturday Nov 16 #

3 PM

road run long 1:54:00 [3] 14.6 mi (7:49 / mi) +600ft 7:31 / mi
shoes: Nike Pegasus Black

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some waiting for a train. Felt good. Windy.

Friday Nov 15 #

4 PM

road run 1:22:00 [3] 10.5 mi (7:49 / mi) +300ft 7:36 / mi
shoes: Hoka Bondi 5 red/black

Clyde Iron-lakewalk-16th ave e-1st st-8th ave e-2nd st-2nd ave e-1st st-mesabi-superior-lakewalk-carlton-lakewalk-clyde iron. On GPS looks almost exactly like an AR. Nice run.

Thursday Nov 14 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Nov 13 #

3 PM

road run 1:27:00 [3] 10.1 mi (8:37 / mi) +1500ft 7:33 / mi
shoes: Hoka Bondi 5 red/black

Rose Garden-london rd-10th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-piedmont-3rd st-3rd ave w-superior-lakewalk-rose garden. Modified hill route since it was convenient after work. Slippery.

Monday Nov 11 #

5 PM

Weights & Core 2:00:00 [2]

weights

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