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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 24:

activity # timemileskm+ft
  road run3 4:04:00 31.5(7:45) 50.69(4:49) 500
  Weights & Core2 4:00:00
  XC Skate Skiing1 1:08:00 10.5(6:29) 16.9(4:01) 1600
  logging1 30:00
  Total7 9:42:00 42.0 67.59 2100

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MoTuWeThFrSaSu

Sunday Nov 24 #

3 PM

road run 1:34:00 [3] 12.0 mi (7:50 / mi)
shoes: Hoka Bondi 5 red/black

c-e-z-lyman lake rd-c-windmill out and back-c. Ran out of light.

Saturday Nov 23 #

4 PM

logging 30:00 [3]

chop oak

Friday Nov 22 #

4 PM

XC Skate Skiing 1:08:00 [3] 10.5 mi (6:29 / mi) +1600ft 5:40 / mi
shoes: Atomic skate II

Grand Ave. Ski Center. 21 laps. Thought this was a lit track but is not. Dark last couple of laps. Nice to get out and ski.

Thursday Nov 21 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Nov 20 #

3 PM

road run 1:20:00 [3] 10.1 mi (7:55 / mi) +500ft 7:34 / mi
shoes: Hoka Bondi 5 red/black

Millennium Trail-Billings drive out and back. Nearly bit by an off leash dog at the end. Dog owner "Did he bite you? I don't know what's gotten into him"

Tuesday Nov 19 #

3 PM

road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Nike Pegasus Black

c-e-k-c. Felt good. Faster every mile.

Monday Nov 18 #

4 PM

Weights & Core 2:00:00 [2]

weights

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