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Training Log Archive: Grandpa Lefty

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  XC Skate Skiing1 2:00:00 16.8(7:09) 27.04(4:26) 2200
  road run1 1:14:00 9.2(8:03) 14.81(5:00) 1200
  Total4 7:14:00 26.0 41.84 3400

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MoTuWeThFrSaSu

Saturday Nov 30 #

4 PM

Weights & Core 2:00:00 [2]

weights

Friday Nov 29 #

10 AM

XC Skate Skiing 2:00:00 [3] 16.8 mi (7:09 / mi) +2200ft 6:21 / mi
shoes: Atomic skate II

GASC. They added a bit to the loop now .8 miles. 21 laps. Felt good. Only a few people out there. One of them was BRENT!

Thursday Nov 28 #

Note

Killing brain cells staining cabinets.

Tuesday Nov 26 #

4 PM

road run hills 1:14:00 [3] 9.2 mi (8:03 / mi) +1200ft 7:10 / mi
shoes: Hoka Bondi 5 red/black

Shortened hill route. Clyde iron-lakewalk-24th ave w-5th st-piedmont-3rd st-3rd ave w-superior-lake-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior.

Monday Nov 25 #

4 PM

Weights & Core 2:00:00 [2]

weights

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