Training Log Archive: Grandpa LeftyIn the 7 days ending Dec 1:
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Saturday Nov 30 #
4 PM
Weights & Core 2:00:00 [2]
weights
Friday Nov 29 #
10 AM
XC Skate Skiing 2:00:00 [3] 16.8 mi (7:09 / mi) +2200ft 6:21 / mi
shoes: Atomic skate II
GASC. They added a bit to the loop now .8 miles. 21 laps. Felt good. Only a few people out there. One of them was BRENT!
Thursday Nov 28 #
Note
Killing brain cells staining cabinets.
Tuesday Nov 26 #
4 PM
road run hills 1:14:00 [3] 9.2 mi (8:03 / mi) +1200ft 7:10 / mi
shoes: Hoka Bondi 5 red/black
Shortened hill route. Clyde iron-lakewalk-24th ave w-5th st-piedmont-3rd st-3rd ave w-superior-lake-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-superior.
Monday Nov 25 #
4 PM
Weights & Core 2:00:00 [2]
weights