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Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 19:

activity # timemileskm+ft
  XC Skate Skiing2 4:06:00 33.5(7:21) 53.91(4:34) 3400
  Weights & Core1 2:00:00
  Treadmill1 49:00 6.2(7:54) 9.98(4:55) 1000
  Total4 6:55:00 39.7 63.89 4400

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Sunday Jan 19 #

3 PM

XC Skate Skiing 2:00:00 [3] 16.0 mi (7:30 / mi) +1600ft 6:51 / mi
shoes: Atomic skate II

Lester 2X long loop and a couple short loops in the lights.Wish I could have started earlier and put in another 10 miles. Brule doesn't groom on the weekends.

Friday Jan 17 #

3 PM

XC Skate Skiing 2:06:00 [3] 17.5 mi (7:12 / mi) +1800ft 6:34 / mi
shoes: Atomic skate II

Brule. All the trails. Blinding snow last 4 miles.

Thursday Jan 16 #

4 PM

Weights & Core 2:00:00 [2]

weights

Tuesday Jan 14 #

4 PM

Treadmill 49:00 [3] 6.2 mi (7:54 / mi) +1000ft 6:51 / mi
shoes: Nike Pegasus Black

10k hill workout. 7.5mph 4-5.5%.

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