Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
3 PM
XC Skate Skiing 2:00:00 [3] 16.0 mi (7:30 / mi) +1600ft 6:51 / mi
shoes: Atomic skate II
Lester 2X long loop and a couple short loops in the lights.Wish I could have started earlier and put in another 10 miles. Brule doesn't groom on the weekends.
Friday Jan 17, 2020 #
3 PM
XC Skate Skiing 2:06:00 [3] 17.5 mi (7:12 / mi) +1800ft 6:34 / mi
shoes: Atomic skate II
Brule. All the trails. Blinding snow last 4 miles.
Thursday Jan 16, 2020 #
4 PM
Weights & Core 2:00:00 [2]
weights
Tuesday Jan 14, 2020 #
4 PM
Treadmill 49:00 [3] 6.2 mi (7:54 / mi) +1000ft 6:51 / mi
shoes: Nike Pegasus Black
10k hill workout. 7.5mph 4-5.5%.