Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 26:

activity # timemileskm+ft
  XC Skate Skiing3 7:46:00 61.3(7:36) 98.65(4:43) 6000
  Weights & Core2 4:00:00
  road run1 1:22:00 10.2(8:02) 16.42(5:00)
  Treadmill1 1:00:00 8.7(6:54) 14.0(4:17)
  Total7 14:08:00 80.2 129.07 6000

«»
3:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

road run 1:22:00 [3] 10.2 mi (8:02 / mi)
shoes: Hoka Speedgoat 2

W/Tony and Kyle. 26th ave e-lakewalk-superior out and back. Nice to run outside again.

Saturday Jan 25 #

9 AM

XC Skate Skiing long 3:32:00 [3] 26.3 mi (8:04 / mi) +2600ft 7:22 / mi
shoes: Atomic skate II

Brule. All the trails + outer loop. 2in fresh wet snow and tired legs from the start. Just took it easy and had a good time. Really hungry at the end.

Friday Jan 24 #

3 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jan 23 #

3 PM

XC Skate Skiing 2:10:00 [3] 17.5 mi (7:26 / mi) +1700ft 6:48 / mi
shoes: Atomic skate II

Brule. All the trtails. 2in fresh snow. Tough workout.

Wednesday Jan 22 #

5 PM

XC Skate Skiing 2:04:00 [3] 17.5 mi (7:05 / mi) +1700ft 6:29 / mi
shoes: Atomic skate II

Brule. All the trails mostly in the dark. A little drizzle.

Tuesday Jan 21 #

4 PM

Treadmill intervals 1:00:00 [4] 8.7 mi (6:54 / mi)
shoes: Nike Pegasus Black

21X1min 9-11mph. 7.5-8 w/u and c/d 8-8.3 between.

Monday Jan 20 #

4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier | Later »