Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
8 AM
road run 1:22:00 [3] 10.2 mi (8:02 / mi)
shoes: Hoka Speedgoat 2
W/Tony and Kyle. 26th ave e-lakewalk-superior out and back. Nice to run outside again.
Saturday Jan 25, 2020 #
9 AM
XC Skate Skiing long 3:32:00 [3] 26.3 mi (8:04 / mi) +2600ft 7:22 / mi
shoes: Atomic skate II
Brule. All the trails + outer loop. 2in fresh wet snow and tired legs from the start. Just took it easy and had a good time. Really hungry at the end.
Friday Jan 24, 2020 #
3 PM
Weights & Core 2:00:00 [2]
weights
Thursday Jan 23, 2020 #
3 PM
XC Skate Skiing 2:10:00 [3] 17.5 mi (7:26 / mi) +1700ft 6:48 / mi
shoes: Atomic skate II
Brule. All the trtails. 2in fresh snow. Tough workout.
Wednesday Jan 22, 2020 #
5 PM
XC Skate Skiing 2:04:00 [3] 17.5 mi (7:05 / mi) +1700ft 6:29 / mi
shoes: Atomic skate II
Brule. All the trails mostly in the dark. A little drizzle.
Tuesday Jan 21, 2020 #
4 PM
Treadmill intervals 1:00:00 [4] 8.7 mi (6:54 / mi)
shoes: Nike Pegasus Black
21X1min 9-11mph. 7.5-8 w/u and c/d 8-8.3 between.
Monday Jan 20, 2020 #
4 PM
Weights & Core 2:00:00 [2]
weights