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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 2:

activity # timemileskm+ft
  XC Skate Skiing2 4:01:00 35.2(6:51) 56.65(4:15) 3400
  Weights & Core2 4:00:00
  road run1 1:06:00 9.4(7:01) 15.13(4:22)
  Total5 9:07:00 44.6 71.78 3400

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Sore hips and back

Saturday Feb 1 #

Note

Bohemia skiing. All moguls and trees. Good fun and very tiring.

Friday Jan 31 #

8 AM

XC Skate Skiing 2:01:00 [3] 17.7 mi (6:50 / mi) +1700ft 6:16 / mi
shoes: Solomon Skate

Brule. All the trails modified route. Great conditions.

Thursday Jan 30 #

4 PM

Weights & Core 2:00:00 [2]

Weights

Wednesday Jan 29 #

2 PM

XC Skate Skiing 2:00:00 [3] 17.5 mi (6:51 / mi) +1700ft 6:17 / mi
shoes: Solomon Skate

Brule. All the trails. Very nice conditions.

Tuesday Jan 28 #

3 PM

road run intervals 1:06:00 [4] 9.4 mi (7:01 / mi)
shoes: Hoka Speedgoat 2

c-e-k-c 18X1min. 15 min w/u and c/d. Feel slow on the road. Good workout.

Monday Jan 27 #

3 PM

Weights & Core 2:00:00 [2]

weights

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