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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 9:

activity # timemileskm+ft
  XC Skate Skiing4 7:38:00 71.2(6:26) 114.59(4:00) 6600
  Weights & Core2 2:30:00
  Treadmill1 1:01:00 9.0(6:47) 14.48(4:13)
  Total7 11:09:00 80.2 129.07 6600

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MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

XC Skate Skiing 1:36:00 [3] 15.6 mi (6:09 / mi) +1000ft 5:48 / mi
shoes: Atomic skate II

SMF. Most of the trails. Don't know these as well to get them all easily. Great conditions and a great wipeout. While adjusting myself due to getting cold my pole dipped and caught in front of me. Smashed into my nards, lifted me up a bit and faceplanted. Really hurt, but would have made a video show for sure. Pole bent to about a 30 degree angle but not broken and was able to straighten out and continue after some crying and laughing.

Saturday Feb 8 #

1 PM

XC Skate Skiing long 2:51:00 [3] 26.6 mi (6:26 / mi) +2700ft 5:52 / mi
shoes: Atomic skate II

Brule. All the trails plus outer loop. Nice conditions. Wrong wax could have been much faster. Planned on doing the pre-birkie today but wimped out on the 0 degree start this morning.

Friday Feb 7 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Feb 6 #

4 PM

XC Skate Skiing 1:53:00 [3] 17.5 mi (6:27 / mi) +1700ft 5:55 / mi
shoes: Solomon Skate

Brule. All the trails. Some icy spots but mostly nice and fast.

Wednesday Feb 5 #

5 PM

XC Skate Skiing 1:18:00 [3] 11.5 mi (6:47 / mi) +1200ft 6:10 / mi
shoes: Solomon Skate

Brule. Most of the trails. Late start. Good moonlight skiing.

Tuesday Feb 4 #

3 PM

Treadmill intervals 1:01:00 [4] 9.0 mi (6:47 / mi)
shoes: Nike Pegasus Black

21X1min 9.5-11.5 mph 8-8.2 between 10min w/u and c/d. Good workout. Back feels better.

Monday Feb 3 #

5 PM

Weights & Core 30:00 [2]

Some core. Back still sore.

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