Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 16:

activity # timemileskm+ft
  XC Skate Skiing3 7:21:00 66.3(6:39) 106.7(4:08) 6500
  Treadmill1 1:01:00 9.0(6:47) 14.48(4:13)
  Weights & Core1 1:00:00
  Total5 9:22:00 75.3 121.18 6500

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 15 #

12 PM

XC Skate Skiing long 3:25:00 [3] 31.3 mi (6:33 / mi) +3100ft 5:59 / mi
shoes: Atomic skate II

Brule. Nearly all the trails in both directions. Near perfect skate deck just a little debris from the wind. Tired last 9 miles. Should have waxed the skis.

Thursday Feb 13 #

4 PM

Weights & Core 1:00:00 [2]

weights. no time for all of it

Wednesday Feb 12 #

4 PM

XC Skate Skiing 2:02:00 [3] 17.5 mi (6:58 / mi) +1700ft 6:23 / mi
shoes: Atomic skate II

Brule. All the trails. Windy. Got a little cold.

Tuesday Feb 11 #

4 PM

Treadmill intervals 1:01:00 [4] 9.0 mi (6:47 / mi)
shoes: Nike Pegasus Black

21X1min 9.5-11.4mph last at 12mph. Good tough workout.

Monday Feb 10 #

3 PM

XC Skate Skiing 1:54:00 [3] 17.5 mi (6:31 / mi) +1700ft 5:58 / mi
shoes: Atomic skate II

Brule. All the trails. Tired legs and arms.

« Earlier | Later »