Training Log Archive: Grandpa LeftyIn the 7 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
4 PM
Treadmill intervals 1:01:00 [4] 8.5 mi (7:11 / mi) +1200ft 6:20 / mi
shoes: Nike Pegasus Black
11X1min 9.5-10.5mph 10X1min hills 8.0-8.2mph 6-8% grade 8-8.2mph between. 10 min warm up and cool down. Good workout.
Monday Feb 17, 2020 #
4 PM
Weights & Core 2:00:00 [2]
weights
Saturday Feb 15, 2020 #
12 PM
XC Skate Skiing long 3:25:00 [3] 31.3 mi (6:33 / mi) +3100ft 5:59 / mi
shoes: Atomic skate II
Brule. Nearly all the trails in both directions. Near perfect skate deck just a little debris from the wind. Tired last 9 miles. Should have waxed the skis.
Thursday Feb 13, 2020 #
4 PM
Weights & Core 1:00:00 [2]
weights. no time for all of it
Wednesday Feb 12, 2020 #
4 PM
XC Skate Skiing 2:02:00 [3] 17.5 mi (6:58 / mi) +1700ft 6:23 / mi
shoes: Atomic skate II
Brule. All the trails. Windy. Got a little cold.