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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 18:

activity # timemileskm+ft
  XC Skate Skiing2 5:27:00 48.8(6:42) 78.54(4:10) 4800
  Weights & Core2 3:00:00
  Treadmill1 1:01:00 8.5(7:11) 13.68(4:28) 1200
  Total5 9:28:00 57.3 92.22 6000

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Tuesday Feb 18 #

4 PM

Treadmill intervals 1:01:00 [4] 8.5 mi (7:11 / mi) +1200ft 6:20 / mi
shoes: Nike Pegasus Black

11X1min 9.5-10.5mph 10X1min hills 8.0-8.2mph 6-8% grade 8-8.2mph between. 10 min warm up and cool down. Good workout.

Monday Feb 17 #

4 PM

Weights & Core 2:00:00 [2]

weights

Saturday Feb 15 #

12 PM

XC Skate Skiing long 3:25:00 [3] 31.3 mi (6:33 / mi) +3100ft 5:59 / mi
shoes: Atomic skate II

Brule. Nearly all the trails in both directions. Near perfect skate deck just a little debris from the wind. Tired last 9 miles. Should have waxed the skis.

Thursday Feb 13 #

4 PM

Weights & Core 1:00:00 [2]

weights. no time for all of it

Wednesday Feb 12 #

4 PM

XC Skate Skiing 2:02:00 [3] 17.5 mi (6:58 / mi) +1700ft 6:23 / mi
shoes: Atomic skate II

Brule. All the trails. Windy. Got a little cold.

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