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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  Treadmill1 1:01:00 8.5(7:11) 13.68(4:28) 1200
  Total2 3:01:00 8.5 13.68 1200

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MoTuWeThFrSaSu

Tuesday Feb 18, 2020 #

4 PM

Treadmill intervals 1:01:00 [4] 8.5 mi (7:11 / mi) +1200ft 6:20 / mi
shoes: Nike Pegasus Black

11X1min 9.5-10.5mph 10X1min hills 8.0-8.2mph 6-8% grade 8-8.2mph between. 10 min warm up and cool down. Good workout.
C • I'll say! 2

Monday Feb 17, 2020 #

4 PM

Weights & Core 2:00:00 [2]

weights

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