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Training Log Archive: Grandpa Lefty

In the 7 days ending Jul 19, 2020:

activity # timemileskm+ft
  Weights & Core2 3:00:00
  mow lawn1 3:00:00
  logging2 2:30:00
  road run1 26:00 3.0(8:40) 4.83(5:23)
  Total6 8:56:00 3.0 4.83

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MoTuWeThFrSaSu

Friday Jul 17, 2020 #

2 PM

mow lawn 3:00:00 [2]

Mow lawn double wide mower
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jul 15, 2020 #

5 PM

Note

SHT trail maintenance.

Tuesday Jul 14, 2020 #

4 PM

Weights & Core 1:00:00 [2]

core
5 PM

logging 1:00:00 [2]

chop oak. Finished the pile. Time to order more. Tight back.

Monday Jul 13, 2020 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka Clifton Blue

Lyman Lake rd out and back.
5 PM

logging 1:30:00 [2]

chop oak

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