Training Log Archive: Grandpa LeftyIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
7 AM
road run 1:46:00 [3] 13.3 mi (7:58 / mi)
shoes: Hoka Clifton Blue
c-wild rivers trail-a-z-e-k-c. Seemed short for a long run. Cool and cloudy. Butt stiffening after about 11.
Saturday Aug 1, 2020 #
Note
Full day working on projects.
Friday Jul 31, 2020 #
5 AM
road run 21:30 [3] 2.5 mi (8:36 / mi)
shoes: Hoka Clifton Blue
Lyman Lake rd out and back
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Jul 30, 2020 #
5 AM
road run 22:00 [3] 2.6 mi (8:28 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back. Learning to run slower.
5 PM
road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Hoka Clifton Blue
c-e-k-c. Nice run.
Wednesday Jul 29, 2020 #
5 AM
road run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back.
5 PM
road run 53:00 [3] 6.7 mi (7:55 / mi) +300ft 7:35 / mi
ahr:119 shoes: Hoka Clifton Blue
c-k-way-stone-c. Still tight.
Tuesday Jul 28, 2020 #
5 AM
road run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back. Still not perfect but better.
4 PM
Weights & Core 2:00:00 [2]
weights
6 PM
mow lawn 30:00 [2] 1.0 mi (30:00 / mi)
Mow lawn double wide mower.
Monday Jul 27, 2020 #
5 AM
road run 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back. Legs wanted more. See how the butt feels on the drive to Moose Lake.
5 PM
mow lawn 2:00:00 [2] 4.0 mi (30:00 / mi)
Mow lawn double wide mower.